Category Archives: Fitness

What Can I Expect From Nutrition Coaching? (5 Benefits)

So you’re interested in nutrition coaching? Great! It’s a smart move for the right person.  [...]

What’s the “30/30/30 Rule” for Weight Loss? (Is it legit?)

Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss. One of the [...]

15 Warm-Up Exercises (to Prevent Injury)

Today, you’re gonna learn the importance of warming up, and how to warm up with [...]

How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)

So you want to do a pull-up but don’t have a bar? Or maybe you [...]

40 Fun Ways to Exercise (Without Realizing It) Nerd Fitness

I know plenty of people who hate exercise but WANT to find a way to [...]

5 Strength Training Workouts (for Beginners)

Want to get strong like these LEGO lifters but don’t how to start? In this [...]

How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide

The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can [...]

Improve Your Grip Strength (with 6 Exercises)

Do you find your grip a limiting factor in the gym (I see you chin-ups [...]

How to Do a Handstand (30-Day Progression Plan)

A handstand is one of the coolest exercises ever, but it’s also one of the [...]

The Kettlebell Workout (20-Minute Routine for Beginners)

Our simple beginner kettlebell workout will blow your mind. Come on: Who else is going [...]