Eccolo Fitness Tracker Journal, Training Log for Workout, “You are Strong”, Gym and Fitness Diary, Nutrition and Gratitude Journal (Gray, 6×8 inches)

The Eccolo fitness journal notebook is made out of 128 goal sheets. Each page allows you to record your fitness and general goal for the day, what motivates you, and an emotional check-in to document how you feel and what you did well that day. A meal planner and nutrition check-in to document good and bad food choices along with how many glasses of water drank and a gratitude moment you’re thankful for that day
All in one, this health and nutrition guided journal allows for easy tracking and impression of each workout. The daily note section, allows you to journal your thoughts, report on workouts, and point out your weaknesses. Includes a built-in bookmark to help you keep track of where you left off
Plenty of room to write down all your gym notes and record every exercise as the fitness goal and gratitude journal comes in an A5 format (6×8 inches). Its body is wrapped in a gray flexible soft cover full of inspirational quotes. Its strong and durable design makes it one of the best gym accessories to bring with you anywhere. Just throw it on your gym bag or travel bag and you’re good to go