1. Keep two arms bent, toes on the ground, the head slightly raised, look at the ground, tighten the waist, straight spine, keep the head and the spine on the same line
2. Slow down and breathe in, and pause for a while when the upper body is about 2 cm above the ground, then, then push up your arms back to the starting position and breathe out
3. General beginners can do 2 sets of 15 to 20, the exercisers who have some basis can do 3 sets of 20, while the high levels of people can try 4 sets of 30 to 50 push-ups. Each trainer should control the appropriate amount of exercise according to your physical condition and stick to it for a long time
● Before training, it is necessary to determine whether the body can carry out the training. Patients with heart disease and hypertension should not be trained.
● Wear suitable clothing for training, prepare and relax activities to prevent injury and muscle strain.
● Training should always be focused on the condition of the trainer. Incorrect or excessive amount of physical activity can damage the trainer’s body. If you encounter the following conditions, such as muscle pain, chest tightness, heart palpitations, shortness of breath, headache or vomiting, stop training immediately.
● The push-up board is designed specifically for adults. Please do not let children or pets get close during training.
Name: Butterfly shape foldable push-up board
Push-up board material: PVC
Resistance Bands material: TPE
Expanded size: 640*260*3mm
Packing size: 26.5*10.3*33.3cm
Foldable Push Up Board * 1
Push-up Bar Stand * 2
1.The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightnes
🏋Multifunctional and fun: this 10-in-1 support board is color-coded for specific muscle groups: chest muscles, abdominal muscles, arms and back. (Red represents the shoulders, yellow represents the back, green represents the triceps, and blue represents the pectoral muscles). Auxiliary instructions and pictures can provide you with a professional muscle training guide. Let us decode different colors, exercise can also be a joy.
🏋 Foldable and portable: This is a light, compact and portable foldable handle. Whether you are at home, office, gym or anywhere else, you can use it to get an excellent training experience. Lose fat and build muscle anytime, anywhere.
🏋High-quality non-slip material: The upper push rod is made of high-quality sturdy ABS plastic, which has strong toughness and is not easy to break. The non-slip handle helps to distribute the force evenly, thereby reducing the pressure and tension on the user’s wrist and elbow. In addition, multiple anti-skid plugs can help stabilize the handle of the support during exercise.
🏋Easy to use and neutral: insert the handle into a specific position on the push-up table to target specific muscle groups. Whether you are a fitness beginner or a professional athlete, the putter customized according to professional sports effects can help you to exercise efficiently and systematically, thereby shaping the perfect body.
🏋The best gift: Give the floor as a gift to your friends, or share with people who want to exercise.